Warwick & Monroe Fitness Kickboxing | United Martial Arts Centers
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Lamont Harvey reviewed United Martial Arts Centers
5
via Facebook

This class is more then a class it's like hanging out with your family. It is a fun, hard way to kick yourself into shape. I love it and recommend it to any one that want to get going with a new healthy life I did with my whole family.

Genieva Barbera reviewed United Martial Arts Centers
5
via Facebook

Hey everyone, I’ve recently started kickboxing here at UMAC.. the classes are great and after only two weeks I have lost two inches off my waist and two off my thighs.... on top of that the instructors are amazing!!!! Supportive and inspirational during classes... I can’t say enough about this place!!!!

Angela Sica Abrams reviewed United Martial Arts Centers
5
via Facebook

UMAC is one of the very few places where I feel that I am surrounded by family and friends. I do not train with "my" family, but UMAC has become my family. When I walk into the dojang at the end of my work day I can almost feel the weight of the day being lifted off of my. By the time I am done on the mat, nothing that was bothering me is important anymore. The friends I have made here make me feel good about me ALL the time. Thank you UMAC

Emily Kaneaster Diaz reviewed United Martial Arts Centers
5
via Facebook

When I think of UMAC there are a few words that come my mind immediately. Those words are family, strength, and love. These three words represent how I feel when I step onto the mat with my daughter and husband. No other place I know allows us to unite as a family, as we grow in strength and walk out encapsulated in love for UMAC and for each other. This experience is none other than priceless.

Lea Mancuso reviewed United Martial Arts Centers
5
via Facebook

I could not be happier with our experience with UMAC! The fantastic instructors are such incredible people and great role models for my 8 year old son. Since we started about 2 months ago I have seen improvement in my sons focus and listening skills which had been an issue. Love it!

Sabumnim D. Herbert reviewed United Martial Arts Centers
5
via Facebook

I have to call this family of martial arts masters, "The Incredibles." I've watched them consistently grow in knowledge, skill ,teaching ability and love for the members of their school. They are always looking for better ways to improve their members lives and experience at their school. But the best proof of their amazing super powers are the incredible joy in the member's heart and eyes, the phenomenal strength and transformation that takes place there, the extraordinary level of high character they produce in the children. This family and school is definitely extraordinary. A great place to come to for developing your child's or your own super powers.

Shannon Wendell reviewed United Martial Arts Centers
5
via Facebook

5 stars!
UMAC has been wonderful for our son CJ. They have been super accommodating to his needs and our needs as parents. He absolutely loves Master Danielle!

Jenny LaNeve reviewed United Martial Arts Centers
5
via Facebook

My 5 year old is in the Dragons class and is loving it! Master Danielle teaches a great program-My son is so excited to learn the next Taekwondo moves, all the while building confidence, learning respect and being a all around good person. Two thumbs up (and five stars!) for UMAC!

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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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& EXCLUSIVE WEB SPECIAL

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at United Martial Arts Centers, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at United Martial Arts Centers has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

UMAC is one of the very few places where I feel that I am surrounded by family and friends. I do not train with "my" family, but UMAC has become my family. When I walk into the dojang at the end of my work day I can almost feel the weight of the day being lifted off of my. By the time I am done on the mat, nothing that was bothering me is important anymore. The friends I have made here make me feel good about me ALL the time. Thank you UMAC

Angela Sica Abrams

Hey everyone, I’ve recently started kickboxing here at UMAC.. the classes are great and after only two weeks I have lost two inches off my waist and two off my thighs.... on top of that the instructors are amazing!!!! Supportive and inspirational during classes... I can’t say enough about this place!!!!

Genieva Barbera

This class is more then a class it's like hanging out with your family. It is a fun, hard way to kick yourself into shape. I love it and recommend it to any one that want to get going with a new healthy life I did with my whole family.

Lamont Harvey
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today